Time-to-Relax (Meditation Session)

These workshops are only available online. Computer-based. 45 min.duration

• Meditation for stress management 

In this workshop you will learn meditation techniques to help with managing your stress the healthy way. Learning and understanding these techniques will help alleviate the daily stresses of life.  

• Learn more about Physical & Relaxation Techniques 

This section will focus on three physical relaxation techniques: deep breathing, progressive muscle relaxation, and centering. Learning these techniques can
reduce the physical response to everyday stress and provide long-term overall health benefits. 

Photo by Shanice Sanchez